Hello, friends.
Today’s Ten-Minute Morning is about where power really comes from.
The shapes in this practice — Warrior poses, lunges, side plank — may look athletic. But the strength we’re working with doesn’t come from gripping, flexing, or pushing harder. It comes from grounding, engagement, and direction.
Throughout the practice, we return again and again to the same idea:
power begins in the foundation and the core — in your connection to the mat, your breath, and the steady organization of the body. When energy has a place to go, it becomes supportive and strengthening. When it doesn’t, it turns into tension.
This is a practice of taking up space without force.
Of engaging where it matters — and softening where it doesn’t.
My hope is that you carry this idea off the mat today: grounded, sturdy, and clear about where your energy belongs.