Daily Flow Practice | Daily Flow Yoga + Meditation

The Niyamas : Saucha

So Saucha, Purity, is about how you regard and purify (and keep pure) your body. But it's about more than that. We all think of the same "pure" imagery, I'm sure: virginity, doves, driven snow.

Read “The Niyamas : Saucha”

The Daily Flow Blog Series

As Daily Flow continues to expand, you'll see an evolution in how the Daily Flow Blog is presented. I called this blog “Daily Flow Practice” because it's not a blog in the traditional sense. Yes, I offer some reflection and musings, but it's really the best way I could come up with to organize our journey together.

I hope you agree, and I hope you'll take time to explore, comment and share so that we can get a conversation going!

Namaste,
James

2024 Mindfulness Series

The 2024 Mindfulness Series — January 1 - March 31 — consists of three months of daily videos, including intention-setting practices, meditations, vinyasa practices and weekly hacks and inspiring quotes.

See all 2024 Mindfulness Series Posts

Eight Limbs of Yoga Deep Dive

The Eight Limbs of Yoga are outlined in the Yoga Sutras of Patañjali. I am no scholar, but the following weeks (and months) will center around these eight limbs and hopefully help us learn, together, more about the origins of this ancient science.

See all Eight Limbs of Yoga Deep Dive Posts

Niyamas

The Niyamas are the personal practices that comprise the second of Patañjali’s Eight Limbs of Yoga, from the Yoga Sutras.

See all Niyamas Posts

Ten Minutes / Forty Days

Created specifically for the season of Lent, this shorter version of The Thirty-Minute Life Change follows the outline of the Hero's Journey or "monomyth," which begins by making the decision to set out in the first place and culminates in a triumphant return home and back to ordinary life.

See all Ten Minutes / Forty Days Posts

Thirty-Minute Life Change

The one that started it all. Designed to be completed, in order, over the course of 12 weeks. Each week features three practices: a journaling prompt, a 10-minute vinyasa flow and a 10-minute guided meditation, each centering on a unique theme for the week.

See all Thirty-Minute Life Change Posts

Yamas

The Yamas, the first of Patañjali's Eight Limbs of Yoga as outlined in the Yoga Sutras, are a practical guide to integrating the mind with the life force (Prana) that moves through all of creation. Patañjali doesn't teach us from a moral point of view; rather, he simply points out that if we wish to reach the highest level of connection and concentration, Samadhi, we must remove any separation between the mind and this universal energy.

See all Yamas Posts