The 2024 Mindfulness Series — January 1 – March 31 — consists of three months of daily videos, including intention-setting practices, meditations, vinyasa practices and weekly hacks and inspiring quotes.
Every week has a broad theme, usually beginning “The Power of…” so that we can anchor our time together in a united intention.
You’ll notice each week follows the following structure:
- Monday Set Intention
- Tuesday Slow Vinyasa Flow / Prep for Friday’s Athletic Flow
- Wednesday Meditation
- Thursday Mindfulness “Hack”
- Friday Athletic Vinyasa Flow
- Saturday Meditation
- Sunday Reflection
To stay up-to-date on special events and get a sneak peek every weekend, be sure to click here to join the DF_Community
New here?
Hi! I’d encourage you to start at the very beginning (a very good place to start) with Week One: The Power of Intention-Setting. Each week can stand on its own, but they do build on one another. And you’re here, so you might as well jump in!
And don’t forget to join the DF_Community for weekly summaries, special offers, and a 10% discount on your first DF_Merch purchase.
Week Nine : The Power of Change
As an always-aspiring yogi and spiritual being, “change” means doing my best to find — and live in — the “flow.” Shutting off the voices that tell me something is wrong … leaving the “should” at the door… and embracing the fact that my own deepest knowing comes from a higher intelligence.
Read “Week Nine : The Power of Change”
Week Ten : The Power of “No”
This week, we give ourselves the space to say “no” to all that does not serve us. By clearing away the debris in our lives, we have the opportunity to make space for what really matters. Try saying “no” to something and see how it feels!
Read “Week Ten : The Power of “No””
