The 2024 Mindfulness Series — January 1 – March 31 — consists of three months of daily videos, including intention-setting practices, meditations, vinyasa practices and weekly hacks and inspiring quotes.
Every week has a broad theme, usually beginning “The Power of…” so that we can anchor our time together in a united intention.
You’ll notice each week follows the following structure:
- Monday Set Intention
- Tuesday Slow Vinyasa Flow / Prep for Friday’s Athletic Flow
- Wednesday Meditation
- Thursday Mindfulness “Hack”
- Friday Athletic Vinyasa Flow
- Saturday Meditation
- Sunday Reflection
To stay up-to-date on special events and get a sneak peek every weekend, be sure to click here to join the DF_Community
New here?
Hi! I’d encourage you to start at the very beginning (a very good place to start) with Week One: The Power of Intention-Setting. Each week can stand on its own, but they do build on one another. And you’re here, so you might as well jump in!
And don’t forget to join the DF_Community for weekly summaries, special offers, and a 10% discount on your first DF_Merch purchase.
Week Thirteen : The Power of Story
Our human minds organize things into stories. Starting in infancy, we begin to take in the world and — as a matter of necessity — create stories. Where do the stories we tell stop being useful and start being harmful?
Read “Week Thirteen : The Power of Story”
Week Twelve : The Power of Boundaries
Having, knowing, defining and defending clear personal boundaries is crucial if we’re ever going to grow, but there’s a difference between setting a boundary and just not feeling like doing something.
Read “Week Twelve : The Power of Boundaries”
Week Eleven : The Power of YES!
What experiences do we allow to pass us by because we’re nervous about trying something new? We’re getting better about saying “no.” Let’s say “YES!”
Read “Week Eleven : The Power of YES!”
Week Ten : The Power of “No”
This week, we give ourselves the space to say “no” to all that does not serve us. By clearing away the debris in our lives, we have the opportunity to make space for what really matters. Try saying “no” to something and see how it feels!
Read “Week Ten : The Power of “No””
Week Nine : The Power of Change
As an always-aspiring yogi and spiritual being, “change” means doing my best to find — and live in — the “flow.” Shutting off the voices that tell me something is wrong … leaving the “should” at the door… and embracing the fact that my own deepest knowing comes from a higher intelligence.
Read “Week Nine : The Power of Change”
Week Eight : The Power of Joy!
Don’t look at the bright side. Don’t pretend things are good when they aren’t. You’ll never win (and you’ll wind up miserable). Instead, look for joy in different places. Find pockets of goodness existing alongside the bad. It’s not about ignoring or turning off your sense of reality; it’s about learning to shift attention to […]
Read “Week Eight : The Power of Joy!”
Week Seven : The Power of Love
It’s Valentine’s week, so Love is definitely on the mind. Love sometimes gets a bad rap. This week, we’ll explore how the Power of Love can quite literally change the world.
Read “Week Seven : The Power of Love”
Week Six : The Power of Manifesting
What does it mean to live into the life you want … now?
Read “Week Six : The Power of Manifesting”
Week Five : The Power of Anger
If you listen to it, allow it to come up, then it will dissipate and … eventually … you won’t need it any more. At least not in that reactive way around that specific issue.
Read “Week Five : The Power of Anger”
Week Four : The Power of Raising the Bar
I mean looking at where you are and thinking about how you can move forward to deepen your practice.
Read “Week Four : The Power of Raising the Bar”
Week Three : The Power of Lowering the Bar
There is tremendous power in embracing that something can be “good enough,” or — as a friend put it — “done is better than perfect.”
Read “Week Three : The Power of Lowering the Bar”
Week Two : The Power of the Mundane
“Mindfulness” doesn’t mean sitting for hours on end in perfect stillness. The real power in living a more mindful life is in the little things.
Read “Week Two : The Power of the Mundane”
