The Daily Flow Blog

JAMES DONEGAN looking stressed with a busy city street behind him

7 Yoga Poses to Instantly Relieve Stress

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Expanse of deep blue ocean.

Samadhi

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A steady stream of olive oil pouring into a glass bowl.

Dhyana

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A person is holding a lit candle in their hand. The candle is yellow and the person's hand is wet

Dharana

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Man with headphones in a quiet forest

Pratyahara

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yoga instructor is seen from behind, sitting in a meditative pose with a class of participants in the blurred background

Pranayama

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Asana

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a Tibetan monk meditating in the middle of a busy city street

The Niyamas: Iswara-Pranidhana

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older man studying a holy book in the busy city

The Niyamas : Swadyaya

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man meditating in front of fire

The Niyamas : Tapas

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girl on a bridge with a red umbrella

The Niyamas : Santosha

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Vivid red lady bug on a dewy green leaf

The Niyamas : Saucha

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women sharing food

The Yamas : Aparigraha

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fantastic banquet table spread with elaborate foods

The Yamas : Brahmacharya

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A man (thief) walking into a mysterious bank vault

The Yamas : Asteya

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man with his fingers crossed behind him

The Yamas : Satya

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A small green plant doing out of the soil

The Yamas : Ahimsa

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Storybook open with magical lights dancing around it

Week Thirteen : The Power of Story

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Barbed wire fence

Week Twelve : The Power of Boundaries

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Fanciful ice cream sundaes

Week Eleven : The Power of YES!

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Dissenting activist. Senior man with placard - NO. Single picket.

Week Ten : The Power of “No”

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A fish jumping into a new bowl.

Week Nine : The Power of Change

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Week Eight : The Power of Joy!

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Field of Red Tulips

Week Seven : The Power of Love

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Week Six : The Power of Manifesting

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a group of people holding fists in a crowd at a protest, people holding their fists at a protest rally, Multi ethnic people raising their fists up in the air

Week Five : The Power of Anger

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man doing pull ups

Week Four : The Power of Raising the Bar

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a woman jumping

Week Three : The Power of Lowering the Bar

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a person vacuuming a carpet

Week Two : The Power of the Mundane

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man in black t shirt looking out of glass windows during sunset

Week One : The Power of Intention-Setting

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Week Zero : Intentions Can Shift

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person adventuring by jumping between two mountains

Freedom to Live!

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rock pathway into the woods

The Road Back

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hands cradling a mysterious light orb

Encountering the Divine

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fantasy cave

The Inmost Cave

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a gavel

Trials & Temptation

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Death Valley

Into the Unknown

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sun breaking through clouds

Enlightenment

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person with telescope against the night sky

Look Out

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coral reef just below the surface

Go Deeper

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wall painted with chakra mandalas

Integration

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otter scratching its chin in the sunshine

Bliss Out

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Trust Your Gut

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man singing in a field

Find Your Voice

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heart-shaped flowers

Listen to Your Heart

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young boy looking at his shadow

Who Am I?

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fire

Ignite Your Passion

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tree roots

Rooting to Rise

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man in front of bulletin board

Setting Intention

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woman meditating

Basics / Getting Started

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Materials, Supplies and Fun Stuff

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