Your own tailored program, incorporating
Yoga, Meditation, Journaling and More
Only two spaces available to begin in September!
Just You or a Group
Choose whether you’d like to work one-on-one or put together a small group (two or more). No matter what, every 12 week program includes a weekly one-hour check-in (face-to-face or on Zoom). Together, we’ll discuss your goals for your practice, and I’ll create a custom program tailored directly to those needs. Just take a moment to fill out the application, and we’ll get started!
Holistic & Flexible
We’re not just doing yoga—we’re integrating mindfulness into your daily life. With a mix of practices like meditation and journaling, you’ll find a rhythm that suits you, whether you’re super busy or just starting out.
Lasting Change
This isn’t about quick fixes. Over 12 weeks, we’ll build habits together that stick, so you can see real, lasting transformation.
Customized for You
Your goals are unique, so our approach will be, too. Together, we’ll create a plan that fits where you are now and where you want to go, whether it’s stress relief, self-growth, or mindfulness. You can work one-on-one with me, or gather a group of friends for a shared experience.
Your Custom 12-Week
Mindfulness Workshop
I do not offer single, one-off private sessions. Those things are great, but there are a lot of people who do them (and do them well). I am much more interested in creating a more meaningful practice together.
Whatever your goals, I will create a 12-week program just for you. Together, we will explore a practice to help you find your anchor in the turbulent world around you.
Modalities might include:
- Yoga (Vinyasa, Yin, Restorative)
- Meditation (Including custom pre-recorded meditations for your solo time)
- Journaling
- Reading & Discussion
Why Twelve Weeks?
It takes time to build a new habits. We aren’t out here looking for quick fixes but rather robust and sustainable mindfulness practices that you can incorporate even after our workshop together. It’s less a private yoga session and more a yoga retreat that meets once a week.
“I don’t have enough time.”
No worries! I’ll work around your schedule to make sure your practice fits into your life.
“I’m new to this. Is it right for me?”
Absolutely! Whether you’re a beginner or have some experience, I’ll meet you where you are and help you grow from there.
“I prefer private sessions over groups.”
That’s totally fine! You can choose one-on-one sessions with me if that’s what you’re comfortable with.
Launch Pricing
It sounds great, but I’m sure you’re wondering about the cost. Because this is a new offering, I’m deeply discounting my standard private rates. Not sure how long they’ll last, so dive in!
| One-on-One | Small Group (2-5) | |
|---|---|---|
| In Person 12-Week Program* Paid in Full | per person | |
| Zoom 12-Week Program Paid in Full | per person | |
| In Person 12-Week Program* Paid Monthly† | per month | per month/per person |
| Zoom 12-Week Program Paid Monthly† | per month | per month/per person |