A podcast about yoga, mindfulness, and everyday life
What we practice shapes how we live—and that practice doesn’t always happen on a yoga mat.
Hello, Friends with James Donegan explores yoga, meditation, creativity, and the unexpected ways a consistent practice shows up in everyday life. Join me for brief, lighthearted conversations with yoga and meditation teachers, musicians, dancers, nutritionists, and other curious folks.
Together, we explore how what we practice—on the mat, onstage, or in our daily routines—shapes how we work, create, and connect. You don’t need to be a yogi or have a meditation practice to join the conversation. Curiosity is a lovely place to start.
Explore the latest episodes below, and follow Hello, Friends with James Donegan wherever you get your podcasts.
