yoga + meditation for everyone.

Hello, friends!
Welcome to Daily Flow Yoga + Meditation.
My name is James.
You are most welcome here.

James Donegan founder of Daily Flow Yoga + Meditation

Get Personal.

Now offering one-on-one or small group practice.

Choose whether you’d like to work individually or put together a small group (two or more). No matter what, every 12 week program includes a weekly one-hour check-in (face-to-face or on Zoom). Together, we’ll discuss your goals for your practice, and I’ll create a custom program tailored directly to those needs. I’m only accepting TWO new clients!

Launch pricing won’t last long!

Learn More & Apply Now

Practice… Free(ly).

The Daily Flow Practice Blog is completely free to everyone. Each post includes reflections and insights, as well as video and audio content, that I think will help us move forward to our deepest practice. I say “we” because, like you, I’m just a student. The only difference is that (a) I have a website and (b) I spend a lot of time thinking about this stuff.

So let’s make this a conversation! Keep in touch. Comment on the blog posts. Come take class. I can’t wait to get to know you better.

Join Class Stay Connected
James Donegan in front of a calendar inviting people to join him

How (and Why) to Practice Every Day

At Daily Flow, my mission is to help people establish their own personal daily mindfulness practice. In this post, I dive into the how and why of creating a consistent routine that enhances well-being, manages stress, and fosters self-awareness. Whether you’re new to mindfulness or looking to deepen your practice, these actionable steps will help you build a foundation for long-term success.

Read “How (and Why) to Practice Every Day”

Find your practice.

We started 2024 with our Mindfulness Series, exploring a new topic and the “power” it contains. Then, beginning in April 2024, we started our Deep Dive into the Eight Limbs of Yoga, as outlined by Patañjali in the Yoga Sutras.

Modern Problems. Ancient Solutions. Eight Limbs of Yoga “Deep Dive” 2024 Mindfulness Series
James Donegan meditating

It’s never
about the shape.

When most folks (especially in the West) hear “yoga,” they imagine people twisted into pretzels, standing on their hands or so completely woo-woo that their feet never touch the ground.

I won’t lie: I know some of those folks, and most of them are pretty great … but it’s not me.

Daily Flow Yoga + Meditation is here for folks like us who want to incorporate simple, do-able mindfulness practices every day but don’t really know where to start.

With a blank intention journal in hand and a few minutes every day, I guarantee you will reap rewards beyond whatever you imagined.James Donegan, Founder
Be a Part! Practice for Free

Drop In

I have tried many more programs, with a much higher monetary cost, and nothing compares to Daily Flow. Connie
Complete and Sustainable ... A balanced approach to living your best life! Tracy

Modern Problems. Ancient Solutions.

There is nothing new. In every age of recorded history, people have faced ever-mounting, overwhelming troubles because — in fact — being human means facing ever-mounting, overwhelming troubles.

There is nothing wrong with us because we feel stressed or anxious or whatever. When we feel those things, it’s actually a pretty reliable signal that we’re participating in the world. So what do we do?

In this latest series, which could go on indefinitely, I consider and share my thoughts around myriad topics that I think Yoga + Meditation can help address. I hope you’ll come along and participate! I certainly can’t do it alone.

And be sure to subscribe to our newsletter so you don’t miss a thing.

Practice for Free Stay Connected

Stay Connected

Receive weekly email updates with the previous week’s daily practices, directly to your inbox.