DailyFlow Ten-Minute Mornings : 8a Weekdays

accessible practices for everyday yogis.

Hello, friends!
Welcome to Daily Flow Yoga + Meditation.
My name is James.
You are most welcome here.

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James Donegan founder of Daily Flow Yoga + Meditation

Practice… Free(ly).

The Daily Flow Practice Blog is completely free to everyone. Each post is a brief-ish essay about an aspect of yoga that’s been on my mind. Or, more often lately, a consideration of what yoga has to teach me about other aspects of my life.

So let’s make this a conversation! Keep in touch. Comment on the blog posts. Come take class. I can’t wait to get to know you better.

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James stands in front of a serene zen garden.

The Yoga of Effort

The Yoga of Effort explores how effort functions best when it’s skillful, attentive, and well-placed. Drawing from decades of yoga practice, this essay reframes effort not as strain or self-worth, but as a tool—one that serves clarity, breath, and sustainable practice both on and off the mat.

Read “The Yoga of Effort”

Find your practice.

We started 2024 with our Mindfulness Series, exploring a new topic and the “power” it contains. Then, beginning in April 2024, we started our Deep Dive into the Eight Limbs of Yoga, as outlined by Patañjali in the Yoga Sutras. Now, we’re looking for how our yoga practice can apply to all that comes up in our daily lives.

The Yoga of... Modern Problems. Ancient Solutions. Eight Limbs of Yoga “Deep Dive” 2024 Mindfulness Series
James Donegan meditating

It’s never
about the shape.

When most folks (especially in the West) hear “yoga,” they imagine people twisted into pretzels, standing on their hands or so completely woo-woo that their feet never touch the ground.

I won’t lie: I know some of those folks, and most of them are pretty great … but it’s not me.

Daily Flow Yoga is here for folks like us who want to incorporate simple, do-able mindfulness practices every day but don’t really know where to start.

With just a few minutes every day, I guarantee you will reap rewards beyond whatever you imagined.James Donegan, Founder
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Ten-Minute Mornings

I have tried many more programs, with a much higher monetary cost, and nothing compares to Daily Flow. Connie
Complete and Sustainable ... A balanced approach to living your best life! Tracy

Daily Flow began with a simple belief: that any daily practice—no matter how brief—can create real change. Quality, not quantity, is what transforms us.

Ten-Minute Mornings is my way of living — and sharing — that belief.

Every weekday at 8 a.m. Eastern (or whenever it fits your day), we move, breathe, and set intentions together. Just ten mindful minutes to start fresh, feel grounded, and see where the practice leads.

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