It’s never
about the shape.
When most folks (especially in the West) hear “yoga,” they imagine people twisted into pretzels, standing on their hands or so completely woo-woo that their feet never touch the ground.
I won’t lie: I know some of those folks, and most of them are pretty great … but it’s not me.
Daily Flow Yoga + Meditation is here for folks like us who want to incorporate simple, do-able mindfulness practices every day but don’t really know where to start.
With a blank intention journal in hand and a few minutes every day, I guarantee you will reap rewards beyond whatever you imagined.James Donegan, Founder