DailyFlow Ten-Minute Mornings : 8a Weekdays

yoga + meditation for everyone.

Hello, friends!
Welcome to Daily Flow Yoga + Meditation.
My name is James.
You are most welcome here.

James Donegan founder of Daily Flow Yoga + Meditation

Get Personal.

Now offering one-on-one or small group practice.

Choose whether you’d like to work individually or put together a small group (two or more). No matter what, every 12 week program includes a weekly one-hour check-in (face-to-face or on Zoom). Together, we’ll discuss your goals for your practice, and I’ll create a custom program tailored directly to those needs. I’m only accepting TWO new clients!

Launch pricing won’t last long!

Learn More & Apply Now

Practice… Free(ly).

The Daily Flow Practice Blog is completely free to everyone. Each post includes reflections and insights, as well as video and audio content, that I think will help us move forward to our deepest practice. I say “we” because, like you, I’m just a student. The only difference is that (a) I have a website and (b) I spend a lot of time thinking about this stuff.

So let’s make this a conversation! Keep in touch. Comment on the blog posts. Come take class. I can’t wait to get to know you better.

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James stands in front of an ai-generated volcano

The Yoga of Chaos

In The Yoga of Chaos, I share a story from my early days of teaching yoga — when a noisy party outside my studio completely threw me off balance. Back then, I blamed the distraction; now I see it as the lesson I needed. Yoga isn’t about escaping chaos but learning to stay calm within it. Rooted in the teachings of Patañjali and B.K.S. Iyengar, this post explores how mindful movement and breath help quiet the mind — on and off the mat.

Read “The Yoga of Chaos”

Find your practice.

We started 2024 with our Mindfulness Series, exploring a new topic and the “power” it contains. Then, beginning in April 2024, we started our Deep Dive into the Eight Limbs of Yoga, as outlined by Patañjali in the Yoga Sutras.

Modern Problems. Ancient Solutions. Eight Limbs of Yoga “Deep Dive” 2024 Mindfulness Series
James Donegan meditating

It’s never
about the shape.

When most folks (especially in the West) hear “yoga,” they imagine people twisted into pretzels, standing on their hands or so completely woo-woo that their feet never touch the ground.

I won’t lie: I know some of those folks, and most of them are pretty great … but it’s not me.

Daily Flow Yoga + Meditation is here for folks like us who want to incorporate simple, do-able mindfulness practices every day but don’t really know where to start.

With a blank intention journal in hand and a few minutes every day, I guarantee you will reap rewards beyond whatever you imagined.James Donegan, Founder
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I have tried many more programs, with a much higher monetary cost, and nothing compares to Daily Flow. Connie
Complete and Sustainable ... A balanced approach to living your best life! Tracy

Ten-Minute Mornings.

Daily Flow began with a simple belief: that any daily practice—no matter how brief—can create real change. Quality, not quantity, is what transforms us.

Ten-Minute Mornings is my way of living — and sharing — that belief.

Every weekday at 8 a.m. Eastern (or whenever it fits your day), we move, breathe, and set intentions together. Just ten mindful minutes to start fresh, feel grounded, and see where the practice leads.

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