Let’s get out of town. Or at least find a moment of wellness and self-care where we are right now.
Daily Flow offers complete retreat packages that include yoga, meditation, breathwork, Ayurvedic healing and just about anything else you can come up with in the yoga / wellness space.
Whether you’d like a custom one-on-one experience for an afternoon, or a weeklong group retreat for your friends, family or office, Daily Flow can create the exact experience you’re hoping for. You take care of the paperwork and leave the wellness to Daily Flow.
- Yoga — Vinyasa, Ashtanga, Yin, Restorative, Slow-Flow, Power
- Meditation
- Breathwork
- Nutrition
- Mental Wellness
- Ayurveda
- Cardio & Strength Training
- Running
- Motivational & Inspirational Seminars
You Set the Intention.
We Create the Retreat.
Reset & Refresh.
Cultivate inner peace and wellness, even when the world is ever-more chaotic.
Through expertly led yoga, guided meditation, journaling, breathwork, nutrition and wellness workshops, Daily Flow will empower participants to carry these practices into their daily lives.
High Performance.
Our bodies are machines. If we want them to show up for us, we have to show up for them. Through strength and cardio training, high quality fuel, and a balance of max-capacity and recovery, our High Performance workshops help participants create sustainable power to carry them beyond their time with Daily Flow.
Choose from strength and cardio training, inspiring speakers, athletic yoga, and mindful cooldowns. Or just about anything you can dream up to power your life.
The Daily Flow Team
While Daily Flow will assemble a team of highly-credentialed experts in their fields specifically for your event, these are a few of our most popular teachers.
James Donegan
Daily Flow Yoga Founder
A seasoned yoga and meditation teacher, James started Daily Flow in order for “regular” people to fit a yoga and mindfulness practice into their daily lives. A 500-hour YTT, James has nearly a thousand hours in training in numerous yoga and meditation practices. In addition, James has spent a decade in the fitness space as an instructor for Equinox in New York City.
James started his yoga journey in graduate school when he bought a DVD called Yoga for Dummies. He was hooked. Along the way, fate led him to become a teacher in other fitness modalities — from indoor cycle and running to HIIT and strength, before finally taking the leap to teaching yoga.
Now, he brings that expertise and a deep love for empowering people to their best, strongest, healthiest lives.
Amanda Katz
Strength + Running + Wellness
Amanda Katz is a full-time fitness professional. With nearly a decade of experience, Amanda’s a certified personal trainer, run coach, a group fitness instructor specializing in indoor cycling, treadmill running and total body strength at Equinox in New York City, creator of signature formats as well as a coach for the brand’s on demand app EQX+. She serves as the on set personal trainer for the New York Times and consults for fitness publications like Runner’s World and SELF Magazine. Amanda’s also a podcast host and content creator. Her philosophy is rooted in realistic, sustainable and accessible habits for everyone because becoming stronger looks different on everyone.
Jack Bauer
Breathwork
Jack Bauer is a New York City-based breathwork facilitator passionate about helping people reconnect with themselves through the power of conscious breathing. Through guided breathwork experiences, he creates spaces where individuals can slow down, regulate their nervous systems, release stress, and access greater clarity, presence, and self-awareness. His approach blends science-backed breathing techniques with a deeply human understanding that healing and transformation begin by coming back to the body.
Drawing from his own journey of personal growth and transformation, Jack’s work is rooted in the belief that the breath is one of our most powerful tools for navigating life’s challenges and reconnecting with what matters most.
Any Time. Any Place. Any Budget.
In-Person Retreats
When you hear “retreat,” you probably picture the picturesque Bali coastline. Or a locally-owned rustic inn high in the Andes. Or maybe an ultra-luxury resort escape to a remote getaway.
You name the venue, and Daily Flow will take care of all the wellness programming.
You take care of your people. Let us take care of you.
Virtual Retreats
Our middle-budget option, we can coordinate not just traditional yoga, meditation or breathwork classes, but also include guest speakers from around the world in just about any wellness modality.
Want to pepper in some low-impact group cardio? Great!
We’ll assemble the perfect team to meet you — virtually — where you are.
Self-Led Retreats
If you’re on a budget, or if it’s just you, consider a self-led retreat.
Daily Flow will put together a custom package that includes video and audio content centered around your needs: yoga, meditation, breathwork, or just about whatever you can dream up.
Also included, a personalized Guide Book to help you take a pause wherever and whenever it’s convenient.
Frequently Asked Questions
Something we didn’t think of? Ask in the form below!
You tell me. My team and I are able to travel anywhere in the world or stay right here in New York.
Daily Flow provides everything except the venue and the food (although ask about great vegan catering options in New York). In addition to staffing, we can coordinate rentals yoga/pilates mats, dumbbells or just about any other equipment we can dream up together. We also offer custom, personally-designed printed materials.
Daily Flow can even provide access to an iPhone / Android app when you hire us for ongoing wellness programs.
It’s impossible to answer that question as these are completely custom experiences, so just fill out the form below, and we’ll start that conversation. If you have a budget in mind, be sure to include that so we can come back with solutions that will fit your needs.
Absolutely! Want weekly yoga classes at your office? Monthly seminars with our experts? An app to help employees track their diet and mindfulness practices? We can do that! Daily Flow also has a robust existing library of yoga and meditation videos we can leverage to provide value to your employees at no additional cost to you.
Get the Ball Rolling.
Take a moment to fill out this request. Don’t worry — you’re not committing to anything. Just starting the conversation.