Hello, friends! I’m James Donegan—a yoga teacher, actor and singer—and I’d love to invite you into the conversation.
In this brief introduction to Hello, Friends with James Donegan, I share what’s ahead: thoughtful, informal conversations about mindfulness, creativity, friendship, and finding meaning and connection in everyday life. We’ll explore what helps us, what challenges us, and what we’re still figuring out—with curiosity and room for a laugh.
Nothing that appears in this blog or on this website is intended to treat or diagnose any disorder, physical or otherwise. Always consult a physician before beginning any exercise program.