Today’s Ten-Minute Mornings practice begins on the floor to ground the body, open the hips and shoulders, and build steady energy for the day ahead. We move through staff pose, seated forward folds, easy twists, figure four, plank and down dog transitions, gomukhasana, and a simple standing sequence with Warrior I, Warrior II, and Triangle Pose. A short morning yoga flow to help you arrive with a little more space, attention, and steadiness.
Timestamps
0:03 Intro
0:16 Staff Pose setup
0:41 Janu Sirsasana, right leg long
1:30 Seated twist + figure four lift
2:56 Janu Sirsasana, left leg long
3:54 Seated twist + figure four lift
5:12 Boat Pose to Plank
5:38 Plank, hips-to-heels, Down Dog flow
6:18 Down Dog Split to Cow Face legs
7:50 Warrior I, Warrior II, Triangle
8:37 Plank flow + Down Dog Split
9:04 Cow Face legs, second side
9:57 Warrior I, Warrior II, Triangle
10:27 Closing reflection
11:00 Outro
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