The Power of Shared Practice: Yoga in Community
I was once intimidated by yoga classes, relying on DVDs for the first decade of my vinyasa practice. It wasn’t until my 30s that I joined a yoga class, and everything changed. I took my first regular yoga classes at the gym (something I took for Lent one year) and I first experienced how we were united in breath and movement. This shared practice not only brought me closer to others in the room but began to reveal something deeper.
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