Good morning, friends! 🌻 In just 10 minutes, we’ll breathe, stretch, and flow 🌞 to energize your body and clear your mind. We’ll wrap up with a simple moment of intention 🙏 so you can step off the mat feeling calm, focused, and ready for your day.
Here’s what’s inside:
✨ Breath + gentle warm-up
✨ Forward folds and twists to wake up the spine
✨ Quick intention-setting ritual
No props, no stress—just you, your mat, and a few mindful minutes. 💫
👉 Join me live most mornings for these short practices. Subscribe and flow with me daily!