Good morning, friends! 🌞 In this gentle 10-minute live flow, we’ll warm up the spine and deepend the breath, and close with a simple intention-setting moment to carry into your day. 🌿 Perfect for all levels—whether you’re brand new or looking for a steady morning reset.
✨ What to expect:
• Grounding breath + gentle warm-up 🌬️
• A series of easy twists and back bends to energize the body 🌞
• A mindful pause to set your intention 🙏
No props required—just your mat and 10 minutes for yourself. 💫
👉 Subscribe and join me live most mornings for these short, centering practices!