In today’s 10-minute practice, we wake up the spine, open the shoulders and hamstrings, and literally shift direction—unsticking the body and the mind before the day begins.
We start wide with grounded rotation and cat-cow variations, open the chest and neck, move into a wide-leg forward fold, and build toward simple directional transitions that help you pivot smoothly instead of forcing intensity.
Strength. Control. Direction.
Short practice. Real shift.
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Timestamps:
00:00 Wake up & intention
00:22 Wide stance spinal rotations
00:57 Standing cat-cow
01:26 Shoulder bind + neck release
02:33 Wide-leg forward fold
03:00 Flow builds
07:45 Directional shift transitions
10:50 Closing breath
11:42 End
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