Sore after cardio, strength training, or a tough workout? This 10-minute yoga recovery flow releases tight hips, hamstrings, quads, IT bands, and your back with gentle stretches, bridge pose, lizard variations, wide-legged folds, and a grounding malasana squat. If yesterday’s workout left your body talking back, this practice is a great way to recover and keep moving.
Today’s Practice
00:00 Intro
00:34 Supine warm-up & bridge pose
01:59 Hip & hamstring stretches (right)
03:25 Bridge & hip sequence (left)
05:40 Cat/Cow & lizard flow (right)
07:14 Crescent lunge & vinyasa
08:15 Lizard flow (left)
09:11 Wide-legged fold & crescent lunge
10:19 Malasana & twists
11:20 Final vinyasa
11:36 Card Pull – Fuel (Chair Pose)
Today’s Card
Fuel (Chair Pose): Your body and mind are a product of how you care for them.
Yoga Wisdom Oracle Deck by Anthony Salerno, artwork by Pablo Romero.
Affiliate link: https://amzn.to/4vXZ7v7
Practice with Daily Flow:
🌐 https://dailyflow.yoga
📧 Join the email list: https://mailchi.mp/dailyflow/join-us
🎥 Video library: https://dailyflow.yoga/videos
🧘 Private sessions: https://dailyflow.yoga/private-yoga
👕 Merchandise: https://dailyflow.yoga/shop
📸 Instagram: https://instagram.com/dailyflow.yoga
If this practice helped you recover, please like, subscribe, and share it with someone whose body could use a little kindness today.