Wake up your whole body in just ten minutes! This all-levels morning flow focuses on opening the back, shoulders, and hips so you can start your week feeling amazing. We’ll gently warm up the spine, release tension, and create space for easy movement all day long.
Join me live every weekday at 8 a.m. (or practice anytime on replay) and make mindful movement part of your daily routine.
✨ What you’ll get in this class:
• Gentle stretches for the upper & lower back
• Shoulder-opening postures
• Hip-releasing movements
• Steady, calm breathing to set your tone for the day
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👉 Subscribe and join me weekday mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
✉️ Join the Daily Flow community → https://mailchi.mp/dailyflow/join-us
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
🧢 Daily Flow Merch – https://dailyflow.yoga/merch
📸 Instagram – https://instagram.com/dailyflow.yoga