On Fridays, we flow.
This 10-minute vinyasa practice keeps things moving—less overthinking, more connection. You’ll build balance, coordination, and strength through a continuous standing sequence that links breath and movement into something usable.
It’s quick, but it’s not careless. Stay with it.
Timestamps:
00:00 Root, rise, flow intro
00:30 Gentle twist + forward fold warm-up
01:47 Balance + twist (right side)
02:17 High lunge → Warrior II → Pyramid
02:50 Humble Warrior → Skandhasana
03:20 Chair → reset
03:29 Balance + twist (left side)
03:50 High lunge → Warrior II → Pyramid
04:23 Humble Warrior → Skandhasana
04:49 Chair → reset
04:55 Add-on round begins (balance → Warrior I)
05:37 Triangle → Chair
05:57 Second side add-on
06:37 Triangle → Chair
07:00 Final round (Half Moon entry)
07:31 Warrior I → Humble → Warrior III option
07:55 Side plank transition
08:26 Second side final round
09:03 Side plank → Chair
09:25 Forward fold + release
09:45 Closing reflection
✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.
👉 Subscribe on YouTube: https://youtube.com/@dailyflowyoga
🧘🏻 The Daily Flow Video Library — save favorites and find what you need:
https://dailyflow.yoga/video
📩 Get periodic Daily Flow updates:
https://mailchi.mp/dailyflow/join-us
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https://instagram.com/dailyflow.yoga