✨ True balance comes from within. In this Ten-Minute Morning Flow, we’ll put together the week’s focus on balance and wrap it up with a short flowing sequence.
This all-levels practice is a grounding way to end the week—leaving you centered, focused, and ready for whatever lies ahead.
✨ What you’ll get in this class:
• Transitions to Balances
• Ways to “dial it up” to more challenging variations
• Seated balance with breath awareness
• Closing meditation for calm & clarity
Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings, or practice anytime on replay.
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👉 Subscribe and join me weekday mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
✉️ Join the Daily Flow community → https://mailchi.mp/dailyflow/join-us
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
🧢 Daily Flow Merch – https://dailyflow.yoga/merch
📸 Instagram – https://instagram.com/dailyflow.yoga