Today’s Ten-Minute Mornings practice brings the whole week together. We start by grounding through the feet and building energy upward, then move through a steady vinyasa that includes Warrior I, Warrior II, Triangle, Goddess, Skandhasana, Tree, and Half Moon.
The focus is simple but powerful: put your attention on what supports you. When the foundation is steady, everything else can move freely.
This is a smooth, repeatable morning flow that builds coordination, balance, and calm focus so you can step into the day with energy and clarity.
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Timestamps
0:00 Step into the day – introduction
0:18 Grounding through the feet
1:22 Sun-salute warmup
3:12 Right side flow – Warrior, Triangle, Goddess
5:01 Balance work – Tree → Half Moon
6:10 Left side flow begins
8:03 Balance – Tree → Half Moon
9:00 One-breath full flow
11:10 Standing close and intention for the day
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