✨ Balance starts in the core—this practice builds ab power for stability on and off the mat. In this Ten-Minute Morning Flow, we’ll strengthen and activate the center of the body to support your balance practice and steady your mind.
This all-levels sequence will wake up your abs, stabilize your spine, and help you feel grounded, strong, and centered.
✨ What you’ll get in this class:
• Core-strengthening Boat Pose variations
• Tabletop balance with arm & leg extensions
• Gentle planks with mindful breath
• A grounding close to connect strength with calm
Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings, or practice anytime on replay.
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👉 Subscribe and join me weekday mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
✉️ Join the Daily Flow community → https://mailchi.mp/dailyflow/join-us
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
🧢 Daily Flow Merch – https://dailyflow.yoga/merch
📸 Instagram – https://instagram.com/dailyflow.yoga