✨ Start your week grounded and steady. This Ten-Minute Morning Flow focuses on balance through Tree Pose (Vrksasana) and Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana).
Balancing poses don’t just strengthen your body—they also sharpen your focus and calm your mind. Whether you’re new to these shapes or refining your practice, you’ll leave feeling centered, steady, and ready for the week ahead.
✨ What you’ll get in this class:
• Warm-up movements to prepare hips & legs
• Practice finding steadiness in Tree Pose
• Explore balance and extension in Hand-to-Big-Toe Pose
• A grounding close to carry balance off the mat
Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay and make mindful movement part of your daily routine.
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👉 Subscribe and join me weekday mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
✉️ Join the Daily Flow community → https://mailchi.mp/dailyflow/join-us
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
🧢 Daily Flow Merch – https://dailyflow.yoga/merch
📸 Instagram – https://instagram.com/dailyflow.yoga
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Underscoring:
Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/