Hello, friends.
This week’s Ten-Minute Mornings theme is Slower → Further, and today’s practice sets the tone.
We’ll start slow—using familiar shapes, unhurried transitions, and steady breath to establish a clear foundation. Rather than rushing to do more, we’ll focus on how we arrive: grounding first, moving deliberately, and letting attention lead.
This is a simple, accessible practice designed to help you feel steady, capable, and ready to move through your day with clarity.
Practice at your own pace. Take what you need. Leave the rest.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!