Hello friends! 💕 Today’s Daily Flow Ten-Minute Mornings practice is all about finding calm through the breath. We’ll slow things down with box breathing—inhaling, holding, exhaling, and pausing—to steady the mind and relax the body. 🌿
This gentle, beginner-friendly session is perfect for mornings when you need to center yourself before stepping into the day. We’ll close with a short reflection + intention-setting to carry forward. ✨
✨ What you’ll find in this practice:
• Guided box breathing for balance + clarity 🌬️
• A gentle pause to reset body + mind 🌸
• Closing reflection and intention 🙏
No props, no stress—just 10 minutes to create a calmer start to your day.
👉 Subscribe and join me live most mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
📸 Instagram – https://instagram.com/dailyflow.yoga