Good morning, friends! đź’•
Today’s Daily Flow Ten-Minute Mornings invites you to settle, breathe, and gently wake up your body. We start with easy awareness of the breath 🌬️, practice slow “bottle breathing” to balance the nervous system, then explore a new seated stretch for hips + side body, cat/cow, and a simple variation of Gomukhasana to open hips and low back.
It’s a soft, beginner-friendly flow designed to help you release stiffness, ground your attention, and set a clear intention for your day. 🌿
✨ Like James’s hat? Find it and other Daily Flow merch at: https://dailyflow.yoga/merch
👉 Subscribe and join me live most mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
📸 Instagram – https://instagram.com/dailyflow.yoga