Hello, friends.
Today’s Ten-Minute Mornings practice is a strong, focused balance sequence built around one idea: real power stays calm.
We move slowly through chair pose, standing balance, tree pose, and controlled progressions into dancer — not chasing shapes, but building strength by staying steady under load. This is athletic work done with attention: engaging what supports you, relaxing what doesn’t need to grip.
You may not move very much, but you’ll feel the work. Strength, grounding, confidence — without rushing or forcing.
As we move through a busy season and toward a new year, this practice is a reminder that calm isn’t passive. It’s something we actively build.
Practice anytime. Move with control. Take what you need.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!