There’s a lot happening in the world right now — some of it truly painful and difficult to witness. 🌎💔 While we can’t control every event or outcome, we can choose how we meet the moment: with steadiness, clarity, and a willingness to bring kindness forward.
In today’s Daily Flow Ten-Minute Mornings, we’ll take time to breathe, ground, and move gently through bridge pose, cocoon stretches, seated cat/cow, and twists. 🌿 The goal isn’t to ignore what’s hard, but to strengthen the calm within you so you can respond with intention rather than react from fear or anger. ✨
✨ What to expect:
• Grounding breath + reflection 🌬️
• Gentle bridge + supported stretches 🌸
• Seated cat/cow + soothing twists ✨
• Closing moment to steady your heart + set intention 🙏
Perfect for all levels—whether you’re carrying heavy news or simply want to start the day with a clear, compassionate focus.
👉 Subscribe and join me most mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
📸 Instagram – https://instagram.com/dailyflow.yoga