Continuous Standing Movement to Wake Up

This 10-minute morning yoga flow is a continuous, standing-based sequence focused on steady movement, simple transitions, and staying in motion without rushing. We work through lunges, warriors, gentle twists, and forward-moving steps—linking one shape to the next so the body wakes up through movement rather than force.

The emphasis isn’t on doing more.
It’s on keeping things moving, one breath and one posture at a time.

Timestamps
00:00 – Introduction & intention (continuous movement)
00:25 – Wide-stance warm-up (hands on knees, spinal movement)
01:45 – Standing sequence breakdown (lunge → twist → warrior shapes)
03:45 – Second side
05:40 – Continuous flow (smoother, less stopping)
07:10 – Final flowing rounds
08:50 – Settle & pause
09:05 – Closing reflection

✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!

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