Hello, friends.
Today’s Daily Flow Ten-Minute Mornings practice focuses on controlled transitions—slow weight shifts and deliberate changes of level that build strength and efficiency over time. This practice isn’t about adding more poses—it’s about paying attention to the moments in between
Rather than rushing from one shape to the next, we move with purpose. Paying attention to how you transition creates steadiness, confidence, and smoother movement—not by doing more, but by refining what’s already there.
This is a short practice with a long payoff. Stay present, move with intention, and let the transitions do the work.
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✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!