Hello, friends.
It’s Day 4 of A Week to Crow, and today we shift from skill-building to softening — opening the hips, connecting back to the core, and noticing how these pieces support Crow Pose whether or not you ever care about doing the full balance.
This Ten-Minute Morning moves through supine hip work, a gentle figure-four sequence, supported core activation, bridge pose, happy baby, malasana, boat variations, and a grounded closing reflection. You’ll explore the same alignment patterns we’ve used all week — scooping the belly, broadening the chest, activating the feet, and learning to support yourself with ease rather than strain.
It’s all preparation, all connection, all ease.
Tomorrow we fly… or we don’t — and both are absolutely welcome.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!