Hello, friends.
This Ten-Minute Morning blends core engagement with slow, steady balance work — the kind that teaches your body how to stay organized even as the ground shifts beneath you. We move through standing knee lifts, gentle weight shifts, and a Half Moon Pose that invites strength without strain and focus without perfection.
This practice isn’t about nailing a shape. It’s about cultivating the quiet, steady engagement that keeps you centered — on the mat and everywhere else. If you’ve been looking to build balance in a way that actually feels accessible, supportive, and real, you’ll love this one.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!