Today’s Daily Flow Ten-Minute Morning centers on the core — not just abs, but the deeper sense of connection and control that links your whole body together.
We’ll explore cross-body awareness and mindful strength through slow, intentional movement.
This is your anchor practice: stability through softness, power through presence. 🌿
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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