Join me in this 40-minute yoga session designed to cultivate body awareness and introspection. In this flow, we explore the connection between our breath and body, enhancing proprioception and deepening our internal awareness. Perfect for yogis of all levels, this class will guide you through foundational poses with mindful breathing techniques, helping you feel more grounded and centered. Let’s move together and discover the power of introspection on the mat. Don’t forget to subscribe and hit the notification bell for more yoga flows like this! 🌿✨