Start your week grounded, steady, and open to ease. 🌿
This 10-minute Daily Flow practice helps you find strength without tension — effort balanced with breath, steadiness balanced with softness.
Learn to stay calm and connected, even when the work feels challenging.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
👉 Subscribe and join the community: https://youtube.com/@dailyflowyoga
📩 Get weekly Daily Flow updates: https://mailchi.mp/dailyflow/join-us
🌟 Practice one-on-one with me: https://dailyflow.yoga/privates
🧢 Shop Daily Flow merch: https://dailyflow.yoga/merch
📸 Instagram: https://instagram.com/dailyflow.yoga