Welcome, friends! Today’s Daily Flow practice focuses on ease in motion — how we can move with steadiness and grace even through challenging transitions.
This ten-minute sequence begins gently with Cat–Cow and Down Dog, then flows through Lizard, Triangle, and Half Moon before settling into seated folds and twists. You’ll build strength, mobility, and mindful awareness — not by pushing harder, but by softening into the process.
Remember: advanced yoga isn’t always about harder poses, it’s about smoother transitions. 🌿
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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