Hello, friends.
Today’s Ten-Minute Mornings practice centers around simple, spacious twists that strengthen the core without strain. We’ll move through revolved lunges and easy supine twists — nothing forced, nothing dramatic — just steady rotation supported by breath.
Gentle twisting is one of the easiest ways to wake up the deep core. When the movement stays soft, the stabilizers switch on naturally, the back body unwinds, and the whole midsection feels more grounded and alive.
As we move deeper into the season — and into the busy energy that often comes with it — this kind of calm, deliberate work can make everything else feel a little lighter.
Strong core. Easy twists.
A grounded start to your day.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!