Hello friends! 💕 Today’s Daily Flow Ten-Minute Mornings practice is all about the breath—no movement, just mindful breathing and meditation.
We’ll explore Surya Bhedana (solar breathing) 🌞, a powerful pranayama technique that helps energize the body and sharpen focus. After breathwork, we’ll close with a short guided meditation + intention setting to carry with you into the day.
✨ What to expect:
• Guided Surya Bhedana (right-nostril breathing) 🌿
• Awareness of breath and energy flow 🌬️
• A simple meditation to ground and uplift ✨
• Intention-setting for the day ahead 🙏
Perfect for all levels—whether you’re new to pranayama or simply looking for a mindful, energizing start to your morning.
👉 Subscribe and join me live most mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
📸 Instagram – https://instagram.com/dailyflow.yoga