Hello, friends.
Today’s 10-minute morning practice starts on the back, builds through bridge and boat, then opens into lunges, twists, side angle, triangle, half moon, and standing balance. It’s a smart little progression: core first, then grounding, then flow, then wobble.
Not perfect. Usable.
And yes, Max makes an appearance.
Timestamps
00:00 Introduction
00:16 Bridge pose + spinal articulation
01:51 Cocoon core work
02:21 Bridge to cocoon flow
03:13 Boat pose
03:25 Bridge / optional wheel
04:11 Rock up to boat
04:24 Transition to all fours
04:44 Downward facing dog
04:53 Right side: high lunge twist → Warrior II → side angle → vinyasa
06:13 Left side: high lunge twist → Warrior II → side angle → vinyasa
07:39 Right side add-on: revolved triangle / half moon → reverse triangle → triangle / half moon / chapasana → standing split
09:06 Left side add-on: revolved half moon → reverse triangle → triangle / half moon
10:49 Seated reflection
11:27 Closing
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