Hello, friends.
Today’s Ten-Minute Mornings practice explores fluid balance — the kind that builds when effort lightens and breath takes the lead. We’ll move through gentle figure-4 balances and slow, controlled weight shifts that help your body find stability through ease rather than tension.
Instead of gripping or bracing, we’ll let balance become something responsive and steady — a quiet reminder that strength doesn’t have to feel rigid to be powerful.
A smooth, focused practice to anchor your morning.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!