☀️ Slow down to wake up. ☀️
This ten-minute morning practice centers on holding poses — like Down Dog, Chair and High Lunge — to find calm strength and quiet focus. As you hold each shape, notice the subtle shifts: the breath, the steadiness, the quiet that emerges when you simply stay.
Join me live every weekday at 8 a.m. ET for Ten-Minute Mornings — short, mindful yoga practices to start your day grounded and clear.