Find Your Center

In this 10-minute Daily Flow practice, we explore balance from the inside out — building strength through symmetry and steadiness through mindful movement. You’ll activate your core, align both sides of the body, and reconnect with your natural center. No rush. No strain. Just awareness, alignment, and breath. ✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!