When everything feels like it’s spinning, your center is still there.
This short, focused flow builds heat through revolved lunges and half moons — helping you strengthen your balance, core, and focus while practicing calm within the movement.
Take each twist as an invitation to breathe deeper, soften your gaze, and steady your mind.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!