Hello, friends.
We’re starting a brand-new week of Ten-Minute Mornings with a theme I love: Ease in Difficulty — finding softness inside strength and steadiness inside challenge.
Today we focus on your foundation: the wrists, the hips, and the grounding that supports every version of Crow Pose. This gentle flow uses squats, supported malasana, and early crow work on the back to help you build strength without gripping and stability without strain.
Ease begins here.
Let’s breathe into it together.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!