This week’s theme is ROOT — reconnecting with stability, stillness, and support.
In today’s 10-minute grounding practice, we’ll find steadiness through fluid, earthy movement. You’ll strengthen the connection between your foundation and your breath, releasing tension while cultivating calm, grounded energy.
Perfect for days when you feel scattered or unsteady — this flow helps you find your footing again. 🌿
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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