✨ A classic made fresh! Today’s Ten-Minute Morning (which is only five minutes) practice is a variation on Sun Salutation A—perfect for energizing your body, opening your spine, and connecting breath with movement. Gentle enough for beginners, grounding enough to start the day with presence, and uplifting enough to carry into the rest of your week.
Yes, this one’s pre-recorded (schedules happen!) but you’ll still get the same mindful flow—and even a cameo from Max 🐾.
✨ What you’ll get in this class:
• A flowing variation on Sun Salutation A
• Stretches for your back, shoulders & legs
• Breath-centered movement to energize and ground
• A reminder you can be a yogi even in the middle of life’s distractions
Practice anytime and feel the difference ten minutes can make.
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👉 Subscribe and join me weekday mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
✉️ Join the Daily Flow community → https://mailchi.mp/dailyflow/join-us
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
🧢 Daily Flow Merch – https://dailyflow.yoga/merch
📸 Instagram – https://instagram.com/dailyflow.yoga