Hello friends! 💕 Welcome to this Daily Flow Ten-Minute Mornings practice. Today’s class is all about finding focus in the middle of life’s distractions—whether it’s the news, a busy mind, or even a playful pup. 🐶
We’ll move gently through cat-cow, down dog splits, low lunge twists, and seated twists 🌿 before finishing with a mindful pause to set intention for your day.
✨ What to expect:
• Breath awareness to center and ground 🌬️
• Gentle flows for spine, hips, and hamstrings 🌸
• Twists to energize and release tension ✨
• Closing reflection to guide your attention inward 🙏
This practice is pre-recorded for crisp quality 🎥 but still designed with the same care and energy as our live classes. Perfect for all levels, anytime you need a calm and mindful reset.
👉 Subscribe for more Daily Flow Ten-Minute Mornings and join me for short, supportive practices throughout the week!
✨ Explore more with Daily Flow Yoga:
🧘♂️ Classes & Updates – https://dailyflow.yoga
🌟 Private & Semi-Private Sessions – https://dailyflow.yoga/privates
📸 Instagram – https://instagram.com/dailyflow.yoga