✨ You’ve made it through the week—now give your body and mind a fresh reset. This Ten-Minute Morning Flow combines gentle stretches and mindful breath to open your whole body, release tension, and set you up for a great Friday.
This all-levels practice is perfect to start the day with energy or to wind down before the weekend. Just ten minutes is all it takes to feel strong, spacious, and grounded.
✨ What you’ll get in this class:
• Gentle cat-cow and forward folds for the spine
• Hip- and shoulder-opening lunges
• A twist to reset your energy
• Breath-centered closing to ground and refresh
Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings, or practice anytime on replay.
⸻
👉 Subscribe and join me weekday mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
✉️ Join the Daily Flow community → https://mailchi.mp/dailyflow/join-us
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
🧢 Daily Flow Merch – https://dailyflow.yoga/merch
📸 Instagram – https://instagram.com/dailyflow.yoga
Ambiment – The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/