Today’s ten-minute morning yoga practice focuses on integration—bringing attention into every part of the body so movement feels connected, efficient, and calm. Rather than isolating muscles or chasing intensity, we explore how effort travels through the feet, legs, core, arms, and breath as one coordinated system.
This is a grounding, energizing flow designed to help you wake up fully and arrive in your day feeling organized and ready—without rushing or forcing.
A steady, precise way to start the morning and step off the mat prepared to participate.
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Timestamps
00:00 Welcome
00:15 Week’s focus: grounding, energizing, arriving
00:21 Integrating the whole body
00:44 Standing awareness + foot activation
01:13 Legs engage, pelvis organizes
01:37 Pelvic floor + torso integration
02:10 Arms and breath join the system
02:58 Forward fold with full-body engagement
03:32 Step back to plank
04:15 Down dog with shared effort
05:05 Stepping forward into lunge
05:52 Integrated standing flow
07:05 Continuous transitions
08:25 Standing integration + balance
09:15 Close + carry it into your day
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✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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