DailyFlow Ten-Minute Mornings : 8a Weekdays

Gentle 10-Minute Morning Yoga

Start your day with ease 💕. In this gentle, beginner-friendly 10-minute live practice, we’ll move slowly through Sun Salutations 🌞, stretch out stiffness, and close with a simple moment of intention 🙏. Perfect for all levels—whether you’re brand new to yoga or looking for a mindful reset.

✨ What’s inside:
🌬️ Gentle breath + warm-up
🌿 Easy Sun Salutations for energy
🙏 Quick intention-setting ritual

No props required—just your mat and 10 minutes for yourself. 🌸

👉 Join me live most mornings for these short, centering practices. Subscribe so you don’t miss the next flow!