Good morning, friends! 💕 This short 10-minute Daily Flow Ten-Minute Mornings class is designed to gently release tension in your lower back and hips. We’ll start with mindful breath 🌬️, move through simple stretches and Sun Salutations 🌞, and finish with an easy intention-setting pause 🙏.
✨ What you’ll find inside:
• Gentle stretches for hips + hamstrings
• Movements to ease lower back tension
• Accessible modifications for all levels
• A calming finish to set the tone for your day 🌸
Perfect for mornings, breaks in your workday, or anytime you need quick relief. No props needed—just your mat and 10 minutes for yourself.
👉 Subscribe and join me live most mornings for Daily Flow Ten-Minute Mornings!