Hello friends! 💕 Begin your week with a calm, steady practice in this Daily Flow Ten-Minute Mornings session. We’ll start with easy breath awareness 🌬️, add gentle stretches and flowing movements 🌿, and close with a mindful pause to set a clear intention for the week ahead.
✨ What you’ll find inside:
• Centering breath to steady your mind
• Light, accessible stretches for spine & hips 🌸
• Smooth, simple flow to wake up your body 🌞
• A quiet moment to focus your energy for the week 🙏
Perfect for all levels—just 10 minutes to breathe, move, and reset before stepping into Monday.
👉 Subscribe and join me weekday mornings for Daily Flow Ten-Minute Mornings!
✨ Explore More with Daily Flow:
📺 YouTube Channel – https://youtube.com/@dailyflowyoga
🌟 Practice One-on-One with James – https://dailyflow.yoga/privates
📸 Instagram – https://instagram.com/dailyflow.yoga